在英语中，缓解吵架可以通过以下几种方式：

尝试理解对方的观点

"try to understand my point of view."

请求对方收回不当言论

"Wait, can I take that back？"

强调自己观点的重要性

"This is important to me. Please listen."

保持冷静，避免情绪化

"it's crucial to remain calm and composed during an argument."

主动倾听

"Practice active listening. This means giving the other person your full attention, making eye contact, and really trying to understand their perspective."

分享自己的感受

"If you have such problems, you’d better not hide your feelings. Talk with them, and then you will know what the real matter is."

避免冲动行事

"whenever you want to quarrel with your friends, take a deep breath first to avoid unnecessary harsh words which definitely harm your relationship coming from your mouth."

诚恳道歉

"I apologize because I was so excited mood, so with your argument."

通过这些方法，可以有效地缓解紧张的气氛，避免争吵升级，并有助于修复关系。