How to Wash Hands

Hand washing is a crucial aspect of personal hygiene that helps prevent the spread of germs and diseases. Here is a step-by-step guide on how to properly wash your hands:

Wet Your Hands: Begin by turning on the faucet and wetting your hands under clean, running water. Make sure the water is warm to help open up your pores and facilitate the removal of dirt and germs.

Apply Soap: Dispense a generous amount of soap into your hands. Soap is effective in breaking down and removing the oils and dirt that can carry germs.

Lather and Scrub: Lather your hands by rubbing them together, including the backs of your hands, between your fingers, and under your nails. Make sure to scrub for at least 30 seconds. This duration allows the soap to fully penetrate and clean all surfaces of your hands.

Rinse Thoroughly: Rinse your hands under clean, running water until all traces of soap are gone. This step is important to remove the soap residue, which can sometimes cause skin irritation.

Dry Your Hands: After rinsing, dry your hands thoroughly with a clean towel or air dryer. Drying your hands completely helps to prevent the re-growth of germs.

Turn Off the Tap: Use a towel to turn off the tap to avoid recontaminating your hands with germs from the faucet.

By following these steps, you can effectively remove germs and maintain a high level of hand hygiene. Remember, washing your hands frequently, especially before meals and after using the bathroom, is essential for protecting your health and the health of those around you.