Eye Protection Exercise

In Chinese schools, it is a common practice for students to perform eye protection exercises during their break times. This routine is widely followed and is considered an essential part of maintaining good eye health among school-going children. The exercises are typically simple and easy to follow, with the goal of reducing eye strain and improving overall eye fitness.

The eye protection exercises usually involve a series of movements that target different parts of the eyes. These movements may include blinking, rolling the eyes in different directions, and focusing on various objects or points in front of the eyes. The specific routine can vary slightly between schools, but it generally includes a combination of these basic movements.

One of the key benefits of doing eye protection exercises is that they help to relax the muscles around the eyes and improve blood circulation in the eye area. This, in turn, can help to reduce feelings of fatigue and discomfort that are commonly associated with prolonged periods of screen time or reading in poor lighting conditions.

In addition to the physical benefits, eye protection exercises also have a psychological component. By taking a break from screen activities and engaging in these simple movements, students can recharge and refocus their attention, which can enhance their learning and performance in the classroom.

Overall, the eye protection exercise is a simple yet effective way for students to protect their eyes and maintain their visual health. It is a routine that is easily integrated into the school schedule and can be easily followed by students of all ages.