英语期中考试作文的写作可以遵循以下步骤和技巧：

审题明确

仔细阅读题目，确保理解题目的要求和写作目的。

确定文章的类型（如记叙文、议论文、说明文等）和主题。

构思大纲

在草稿纸上快速列出文章的主要观点和论据。

确定文章的结构，包括引言、主体段落和结论。

开篇点题

在文章开头简要介绍主题，吸引读者的注意力。

可以使用引人入胜的故事、名言或统计数据等。

主体段落

每个主体段落应有一个明确的主题句，支持文章的主要观点。

使用具体的例子、事实和数据来支持主题句。

注意段落之间的逻辑关系和连接词的使用，使文章更加连贯。

结论总结

在文章结尾总结全文，重申主要观点。

可以提出建议、展望未来或呼吁行动等。

语言运用

保持时态和语态的一致性。

使用恰当的连接词，如“however”、“for example”、“in addition”等。

注意词汇的选择和句式的多样性，避免重复使用相同的句式。

检查修改

完成初稿后，仔细检查语法错误和拼写错误。

确保文章逻辑清晰、内容完整、表达准确。

题目：How to Deal with Exam Stress

作文：

Everyone may have exam stress. A little bit of stress can be a good thing to us. It motivates us to study hard and prepare for the exams. However, too much stress can have negative effects on our health and performance.

First, we should understand that stress is a natural part of life. It can help us stay alert and focused. Therefore, we need to learn to manage stress in a positive way.

One effective way to deal with exam stress is to make a reasonable plan. We should plan our study time and break it into smaller, manageable tasks. This will help us avoid feeling overwhelmed and stressed.

Another way is to stay healthy. Regular exercise, a balanced diet, and sufficient sleep are all important for maintaining physical and mental health. Additionally, we can try relaxation techniques such as deep breathing, meditation, or yoga to help us relax and reduce stress.

Lastly, we should remember that it's okay to feel stressed sometimes. We can share our feelings with friends, family, or teachers and seek their support and advice.

In conclusion, exam stress is inevitable, but we can learn to manage it in a positive way. By making a reasonable plan, staying healthy, and seeking support, we can overcome exam stress and perform at our best.

建议：

在写作前，先进行头脑风暴，列出可能用到的观点和论据。

使用具体的例子和事实来支持自己的观点，使文章更有说服力。

在写作过程中，注意保持语言的流畅性和连贯性，避免出现语法错误和拼写错误。

完成初稿后，仔细检查并修改文章，确保文章质量。